'For Tadasana - Palm Tree Pose, stand with your feet slightly apart. Make sure that your weight is balanced equally on both feet. As you inhale, raise your arms above your head, interlock your fingers with palms facing upwards. Raise your shoulders up towards your ears and on an exhale, roll your shoulders back and down your spine, opening your chest and straightening your posture. Relax all muscles in your face, including your tongue. Relax your eyes and maintain a steady gaze. Release the posture and relax. Benefits of Tadasana are it improves posture, opens up the chest, strengthens the thighs, and buttock muscles. It is also beneficial in increasing awareness and concentration, also reducing flat feet and relieves sciatica. Yoga is an essential part of India’s ancient tradition of holistic living. The Art of Living, in association with Kent Health Care Products, presents to you the goodness of yoga through the series, ‘Yogic Fitness - An Introduction to Holistic Living’. Learn more about the yoga programs offered by Sri Sri School of Yoga at https://srisrischoolofyoga.org. The Art of Living and Sri Sri School of Yoga are founded by Gurudev Sri Sri Ravi Shankar, a global spiritual and humanitarian leader. The Art of Living is an international non-profit organization renowned for its self-development and stress-relief programs. Know more about the organization at www.artofliving.org. **************************************** Subscribe to the Art of Living’s channel here: https://www.youtube.com/user/artoflivingsatsang?sub_confirmation=1 Subscribe to the Sri Sri Ravi Shankar’s channel here: https://www.youtube.com/user/ArtOfLivingTV?sub_confirmation=1 Sri Sri Ravi Shankar founded The Art of Living as an international, non-profit, educational and humanitarian organization in 1982. Its educational and self-development programs offer powerful tools to eliminate stress and foster a sense of well-being through powerful breathing techniques such as Sudarshan Kriya and Yoga. Appealing not only to a specific population, these practices have proven effective globally at all levels of society. For real-time updates from Sri Sri Ravi Shankar, follow him on Twitter! - https://twitter.com/SriSri?lang=en Sri Sri Ravi Shankar’s Official Facebook Channel: https://www.facebook.com/SriSriRaviShankar/?fref=ts Art of Living Official Channels: Facebook – https://www.facebook.com/TheArtOfLivingGlobal Twitter - https://twitter.com/ArtofLiving?lang=en More on the Yoga Way of Life: http://www.artofliving.org/in-en/yoga Yoga Poses Categories: http://www.artofliving.org/in-en/yoga/yoga-poses/yoga-poses-categories Take a Step Towards Happiness! - http://goo.gl/wDmvJc Disclaimer: \"The opinions expressed in this video are of those of the author and not necessarily those of The Art of Living.\"'
Tags: Tadasana Yoga , Tadasana Yoga Benefits , Tadasana Yoga Pose , Tadasana Yoga Steps , Palm Tree Yoga Pose , Palm Tree Yoga Pose Benefits
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